NATURAL FOODS ALWAYS WELL :
Always, we are need well nutrients food to get energy to grow well and to keep our body Healthy and strong. Foods have various nutrients. The important of nutrients foods are Proteins, Carbohydrates, fats, vitamins and minerals. Some cooked foods are better than others because they have a higher nutrients food value. It measure they contain more property that the human body can use. We are consuming a healthy foods throughout our human life helps to prevent malnutrition in all its forms as well as a well range of foods related to noncommunicable diseases and many conditions but the increases consumption of processed packed food, fast urbanization and changing our everyday lifestyles have led to a shift in dietary patterns. Most of the people are now consuming more processed foods like as high in energy, fats and free sugar, salt and many don't eat enough fibre-rich-fruits, vegetables and whole grains foods.
ALWAYS TAKE NATURAL COOKED OR PROCESSED FOOD FOR HEALTH
We can't live without food but we think food should be a source of joy in our human life. Any nourishing foods that is eaten and drunk into the body to sustain life, provide energy and promote to growth our life.
1. PROTEINS 2. CARBOHYDRATES
3. FATS 4. VITAMINS
5. MINERALS
1. PROTEINS :
Proteins are the nutrients that help our human body to make new cells and New cells help to grow and to replace damaged cells. Proteins is important for human body growth and development, specially Childhood, Adolescence and Pregnancy. Proteins works as- Blood clotting, Fluid balance, Immune system responses, Clear vision, Hormones and Enzymes. Meeting our protein requires is easily achieved from eating many Different kinds of foods. The human body can't store protein foods and will expel any excess, so the most effective way of meeting our everyday protein requirement is to eat small quantity at every meal. Protecting the body from Viruses and bacteria. Proteins are naturally found in good quantity in Pulses, Seeds, cheese, meat, fish, eggs, Milk and Its Products.
2. CARBOHYDRATES :
Carbohydrates are a type of macronutrients, fiber, sugar and starches. We found in certain foods and drinks. Carbohydrates are most essential food nutrients that our human body turns into glucose to give us the energy to function. Humans digestive system breaks down carbs into blood sugar. Humans body's bloodstream absorbs glucose and use it as energy to fuel our body. The quantity of carbs we consume affects blood sugar. Taking in a lot of carbs can raise our blood sugar levels. High blood sugar can put at risk for Diabetes. Cereals, pulses, fruits, vegetables, beans, legumes, Nuts, Seeds and whole grain Products are provide well Carbohydrates.
Minerals are also nutrients that our body requires in small quantities. Minerals Also help our body function. Minerals are important elements that our bodies need to function that can be found on the earth and foods. Some minerals are required in very small quantities like as - IODINE, FLOURIDE and some minerals are needed large quantities such as - CALCIUM, MAGNESIUM and POTASSIUM. Minerals are also most important for making enzymes and Hormones.
Our body also needs water and roughage to remain healthy. Roughage is present in vegetables and fibrous fruits. It helps our body to get a relieve of undigested food. We know that food can also harmful to us ? Eating too much one kind of food can be harmful to you. Eating too little of food can also be harmful to us. To keep yourself healthy and fit you should eat the diet containing all the nutrients that your body needs, in right quantity of foods. such a diet is called BALANCE DIET. Those who do not eat meat should eat more pulses and diary products which provide them enough proteins.
PRESERVEATION OF FOOD :
When food is left in the open for some time, germs such as BACTERIA and FUNGI can fall on it. The germs begin yo breed in the food. Therefore, food should be stored properly, otherwise it becomes stale. It can stay fresh for a day or two in the fridge for longer periods, It can be preserved by CANNING, DRYING, FREEZING, SALTING, SWEETENING, STERILIZING and PACKING IN VACCUM.
PASTEURISATION :
Louis pasteur discovered that milk and other liquids can be preserved for a while by a process called Pasteurization. To pasteurise milk, it is first heated upto 60 C , boiled at least for 30 minutes and then cooled quickly. Most of the germs are killed in this process. When you eat, make sure that you do the following :
* Eat different kinds of food.
* Always chew your food well and eat slowly.
* Keep flies off your food. Flies carry germs an their feet.
* Always wash your hands properly before you eat any food.
Human body needs Proteins, vitamins, minerals, carbohydrates, fats, water and roughage to keep healthy. Always take a balanced diet containing all the nutrients in right quantity is a must for good health. There are different ways to preserve food and to keep it free from germs. Regular exercise, rest and sleep are most very important for good health. Lack of nutrients in diet causes deficiency diseases. Communicable diseases spread in many ways- through food and water, air, direct contact and insect bites. Proper precautions should be taken to prevent the spread of communicable diseases.
Air and water is most important to keep healthy in our life. when we breathe , we take in fresh Air. we take fresh air into our LUNGS where oxygen combines with the blood. The air that we breathe in is called inspired or inhaled air. The air breathe out from the body contains carbon dioxide.
Rain water can dissolve many substances from the air and form the ground. This water contains dirt and other soluble and insoluble impurities and germs. This water must be clean and produce suitable for drinking. Insoluble impurities can be removed from water by SEDIMENTATION, DECANTATION AND FILTRATION. Drink plenty of water daily. Water cleanses your systems and promotes healthy skin.
AVOID JUNK FOOD :
Junk food is not suitable for human body that is unhealthy food for us and it is high in Calories from sugar, fat with little dietary fibre, protein, vitamins, minerals and other important forms of nutritional value. If eating regular basis can lead to an increased risk of obesity and chronic diseases. Junk food is not actually made of Garbage. Fast food and fast food related restaurants are often equated with junk foods so always avoid this type of food to safe from many Diseases. The junk food is not proper food for used that is ready made foods containing preservatives such as - Pre-cooked curries, other packaging food, juice at Restaurants since none of those affect the nutritional value, When junk food is consumed very often the excess fat, simple carbohydrates and process sugar found in junk food. Junk food the impact of sugary foods on emotional health in human body and consumption of junk food can negatively impact of energy levels and emotional health well being.
Always available many different kind of natural foods near about our surrounding. Take these types of healthy food to keep HALE and FIT, Such As - APPLES, AVOCADOS, BANANAS, ORANGES,STRAWBERRIES, GRAPES,WATER MELON, EGGS,MEAT, LEAN BEEF, CHICKEN, NUTS, SEEDS, COCONUTS, WALNUTS, FRESH GREEN VEGETABLES, FRESH FISH , SEA FOODS, RICE, OATS, BREADS, HOME MADE CAKES, MILK , MILK PRODUCTS,OILS- SUN FLOWER, OLIVE OIL, COCONUT OIL, POMEGRANATE FRUIT ETC.
Take a positive approach to making healthy changes in your diet and daily life style, instead of mourning what you are giving up, concentrate on all the benefits you are getting from your improved diet and healthy life by cutting down on the fat, salt, caffeine and sugar in your diet. Foods are mostly precious to the body the closer they are to their natural state.
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