'' STRESS AND HEALTH ''
Now a days we are confronted with innumerable stressful situations. Stress Leads to many disorders. It has also been observed that stress is an important Factor in diseases such As :'' NEUROSIS, CORONARY HEART DISEASES, GASTRIC, ULCER, HIGHER BLOOD PRESURE, ALLERGIES, ASTHMA '' and Many more
ENVIRONMENTAL STRESS :
Stress factors in physical environment are '' NOISE, VIBRATION, TEMPERATURE, LIGHT, SOUND '' etc. These produce stress and can cause Various type of health hazards and degrade the quality of human life. The Psychological Factors are most important and we are created by Social Environment and Poor Economic conditions.
We live in an Environment that provides us with Never-Ending Array of Challenges throughout life. These may be Accomplishing daily tasks or Achieving a set goal in life, Such as- Getting good marks in exams, Striving for a Specific Career, trying to win a Competition or even looking for job or Business.
During stress we experience negative feelings, such as-''Anxiety, Depression, Sadness, Fear and Anger '' Which may result in physical illness like as - Headache, Sleeplessness, Stomach upset and Muscular tension. This means That negative feelings trigger a disruption in our state of psychological Response to stress, In other words, Stress causes a Breakdown of the Harmony between mind and body. The inspiration that causes stress is known As a stressor and the symptoms it causes is stress. The Stressors are happenings and occurrence that damage the harmony between mind and body.
STRESS RELATED DISESES :
Generally people deal with stress routinely in everyday life. But Prolonged Unresolved stress situations can be contribute to several kinds of Stress-Related illness. During the emotional distress effects the nervous system, The endocrine System and the Immune system get activated our body. For occasion ,Under stress our the endocrine system produces more Epinephrine- a hormone and the blood Pressure mostly rises. In fact , these systems keep on working under normal Psychological conditions and also enable one to cope with short-term Stressful events. Although under prolonged our tress, Thus, they are continuously activated and health problems start. But illness may not appear until long after the primary effect of the stressor the Immune system and affected partly by our long-term activation of nervous systems and endocrine system. Its normal functioning is impaired.
Many research study have found several health problems related to stress and seems to worsen the risk of condition such as- Heart problem, obesity, diabetes, mental depression, asthma, gastrointestinal, headaches, Anxiety and Alzheimer's disease. Always don't think anything deeply and fill your mind with very peaceful and happy thinking with well sleeping at night. Most of the people reactive to stress by pasture an eating foods that typically very high reaches carbohydrates food for a quickly sugar rush. If you really feel chronically sad then have many trouble thought clearly, You also feel alone that you are battling a serious illness because by stress may be appear unrelated then contact immediately registered doctor.
Consequently, A person's susceptibility to disease increases in the time of stress. Also you may have observed many times that when people are emotionally upset, They fall sick easily. For example , Unmistakable students get COUGH, COLD and FEVER at the time of examination period. When people are mostly very unsuccessful in coping with Stress and It becomes unmanageable , Adverse reactions occur. These are psychological and Physiological distress, Such As-
1. PSYCHOLOGICAL and BEHAVIOURAL EFFECTS :
ANXIETY, DEPRESSION, FATIGUE, FRUSTRATION, SHAME, IRRITABILITY, BAD TEMPER, LOW SELF ESTEEM LEADING TO ACCIDENT PRONENESS, DRUG TAKING, ALCOHOL DRINKING, SMOKING, IMPAIRED SPEECH, NERVOUS LAUGHTER, RESTLESSNESS and TREMBLING. In extreme cases a person may even contemplate committing suicide. Other effects could be Inability to take decisions, Lack of Concentration , Frequent forgetfulness, Hypersensitivity to criticism and mental block.
2. PHYSIOLOGICAL and HEALTH EFFECTS :
Increased Blood Pressure and Heart rate, Dryness of mouth, Sweating, Lump In throat, Tingling and Numbness in limbs.
Health problems such As - Asthma, Heart Attack, Dyspepsia, Ulcers, Headache, Insomnia, Loss of sexual Interest, Weakness, Diabetes mellitus, Skin disorders, Eczema and Vasomotor Rhinitis.
3. ORGANIZATIONAL EFFECTS :
Absenteeism, High accident rate, Poor Production, Antagonism at work and Job dis-Satisfaction.
STRESS DISEASE DUE TO CHANGED ENVIRONMENT :
Majority of the population is of those who are not of urban origin but have migrated from non-urban areas for one reason or the other like for employment, business, education etc. For these people , the sudden change in environment from rural to urban or metro city area is a very drastic one and they find it very difficult to adapt to the new environment. They have to suffer from lots of stress related disease. It has been reported that the frequency of mental illness among city dwellers is found to be higher migrant populations than in the native urban dwellers. Such a trend is observed in a large number of cities all over the world. However, it was not possible to say that migrants carried the many type of symptoms with them, because it has to be something related to the changed living. Although the population of an urban centre is much more than in rural areas. Every household becomes an entity and each one is alone in himself or herself. So the population which adopts urban living at the cost of rural life has to bear mainly stress.
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